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Latest Episodes & Transcripts
124: The Art of Holding Space
Discover the transformative practice of “holding space” as a parent in this insightful episode. We explore the concept popularized by Heather Plett through her widely-shared article and her new book, “The Art of Holding Space: A Practice of Love, Liberation, and Leadership.” With guidance and support, we delve into the principles of holding space and its significance in parenting. Learn how to create an environment that fosters empathy, compassion, and the ability to hold space for others in your children. Gain valuable insights on cultivating a practice of love, liberation, and leadership within your family.
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123: Maternal Ambivalence: What it is, and what to do about it
Explore the concept of maternal ambivalence. Discover the intricate dynamics of simultaneously loving our children deeply while feeling torn between our parental role and personal needs. Gain valuable insights into the different forms maternal ambivalence can take and learn practical strategies to navigate this tension. Dr. Adams, an expert in philosophy and ethics, shares her expertise on societal influences and offers guidance on finding balance and understanding our own needs within the parenting journey.
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122: Self-Compassion for Parents
In this episode, Dr. Susan Pollak shares how mindfulness can enhance our parenting, allowing us to align with our values instead of reacting impulsively. Learn why mindfulness matters even during simple tasks like diaper changes and discover practical tools to navigate challenging moments with our children.
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121: How To Support Your Perfectionist Child
In this interview, renowned psychologist Dr. Paul Hewitt discusses perfectionism in children and offers valuable insights on how parents can support their perfectionist children. Gain expert advice on understanding and addressing perfectionistic tendencies, helping children cope with failure, and fostering healthy attitudes towards success. Discover effective strategies for nurturing resilience and self-compassion in perfectionist children.
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120: How to Raise a Child Who Uses Their Uniqueness to Create Happiness (RE-RELEASE)
Transformative concept of supporting children’s passions from an early age. Driven by the belief that fulfillment and success stem from aligning with one’s true passions, we explore alternatives to the conventional paths of achievement. Instead of pushing children through a standardized system and leaving them to figure it out later, we advocate for a proactive approach that empowers children to discover their own paths to fulfillment. Join us on this inspiring journey as we uncover the keys to nurturing a fulfilling life for our children.
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119: Aligning Your Parenting With Your Values
Uncover the dissonance between our values and parenting practices with the hosts of Upbringing. Explore how to break free from cultural conditioning and foster a parenting approach aligned with empathy, respect, and consent. Embrace compassionate conversations to build meaningful relationships with your children and honor your true values.
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SYPM 007: Parenting Across Cultural Divides
Discover strategies for handling challenging parenting moments in public, as we explore the impact of cultural differences on parenting approaches. Join us as we navigate through layers of emotions and address the well-meaning comments that can affect children’s self-esteem. Tune in to this insightful episode with a surprise guest appearance by Denise’s children.
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118: Are You Raising Materialistic Kids?
Dr. Susanna Opree from Erasmus University Rotterdam, a leading expert on the impact of advertising and media on children’s materialism and well-being. Gain insights into how children’s understanding of materialism changes over time and the role of parents in shaping their values. Discover strategies for promoting a healthy relationship with money in children. Don’t miss this engaging discussion on parenting, materialism, and children’s well-being.
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SYPM 006: Mindful Mama
We dive into the world of mindfulness with the renowned Mindful Mama, Hunter Clarke-Fields! Discover how Hunter went from being easily triggered to using mindfulness techniques to become a more centered and effective parent. Get ready for a mini-meditation session as Hunter guides us through a practice.
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117: Socialization and Pandemic Pods
Concerned about your child’s socialization during extended closures of daycares, preschools, and schools? Join our parenting forum to get insights on the impact of limited socialization and explore alternative options like Pandemic Pods. Learn about the hidden aspects of socialization in schools and discover ways to set up pods that promote equity and inclusivity.
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116: Turn Work-Family Conflict Into Work-Family Balance
Learn how to navigate work-family conflict during the era of COVID with licensed psychologist Dr. Yael Schonbrun. Gain insights on finding alignment with your values and cultivating peace amidst challenging circumstances. Discover strategies to create a harmonious work-life balance, even in the absence of supportive policies.
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115: Reducing the Impact of Advertising to Children
Explore the impact of advertising on children and gain insights from Dr. Esther Rozendaal of Radboud University in the Netherlands. Discover when children start to differentiate advertising from regular TV programming and recognize its persuasive intent. Learn effective strategies for parents to mitigate the influence of advertising on their children. Join us for an enlightening episode on the complexities of advertising and its implications for parenting.
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114: How to stop ‘Othering’ and instead ‘Build Belonging’
Discover the roots of othering, stemming from fear and ignorance, and embrace a more inclusive path through empathy, understanding, and challenging discriminatory attitudes and structures.
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SYPM 005: Getting Confident About the Decision to Homeschool
Unlock the key to successful homeschooling with expert insights and practical advice with Dr. Laura Froyen
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113: No Self, No Problem
Explore the transformative power of mindfulness as Dr. Chris Niebauer bridges science and meditation, offering valuable insights to enhance your life and understanding of the mind. Discover ways to overcome challenges, including Parental Burnout, and harmonize various aspects of your identity.
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112: How to Set up a Play Room
Explore evidence-based guidance on creating an ideal playroom and selecting toys that enhance your child’s growth. Whether you’re embracing a dedicated play space or seeking budget-friendly alternatives, we’ve got you covered.
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111: Parental Burn Out
Discover the signs and solutions for parental burnout in this eye-opening episode featuring renowned researcher Dr. Moira Mikolajczak. Learn how to protect yourself and your child from the impacts of burnout. Gain valuable insights into recognizing warning signs and implementing effective strategies.
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110: How to Dismantle Patriarchy Through Parenting
Explore effective strategies and insights for dismantling patriarchy through mindful parenting, empowering the next generation for a more equitable future.
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109: Education in a time between worlds
In a time of societal transformation, the landscape of education is evolving rapidly. Dr. Zak Stein’s visionary insights into virtual learning and innovative ‘learning labs’ provide a glimpse into an exciting future where learning is redefined beyond traditional classrooms.
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108: How to cope with the Coronavirus pandemic
Navigate the pandemic with expert insights on easing parental and child anxiety, maintaining productive work routines, and turning quality time into a platform for family growth and learning.
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107: The impact of consumerism on children
Join us for an insightful conversation with Dr. Allison Pugh as we continue our series on the intersection of parenting and money. Discover the impact of advertising on children and how they make meaning out of the messages conveyed through consumer culture. Explore strategies parents employ to resist the effects of this culture and the level of success they achieve. Dr. Pugh’s expertise sheds light on the complex dynamics between children, parents, and consumerism.
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106: Patriarchy is perpetuated through parenting (Part 1)
In a candid interview with Dr. Carol Gilligan, we delve into the dynamics of perpetuating the patriarchal system through women’s interactions with men and the crucial role it plays in shaping the way we raise our children.
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105: How to pass on mental wealth to your child
In this thought-provoking episode, we delve into the influence of our parents on our money mindset and explore the concept of “money scripts” that shape our beliefs and behaviors around money. Dr. Brad Klontz, co-author of “Mind over Money,” guides us in reflecting on our own experiences with money and how they have shaped our relationship with it. We examine the discussions, hidden messages, and the presence or absence of money in our upbringing. By understanding our own money scripts, we can make conscious choices about the beliefs and attitudes we want to pass on to our children. Don’t miss this insightful conversation on redefining our approach to money and creating healthier money narratives for ourselves and future generations.
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104: How to help a child to overcome anxiety
Join us for a long-awaited episode on supporting anxious children with Dr. Mona Delahooke, author of the insightful book “Beyond Behaviors.” Discover an alternative approach to addressing anxiety in children that goes beyond behaviorism. Explore the importance of understanding children’s feelings and needs, rather than simply focusing on extinguishing undesirable behaviors. Co-interviewed by listener Jamie, this episode provides valuable insights and strategies to help children overcome anxiety and meet their true needs. Don’t miss this opportunity to deepen your understanding and support for anxious children.
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103: How to raise a child who uses their uniqueness to create happiness
Dr. Rose defines a Dark Horse as someone who uses a variety of unusual strategies like understanding their ‘micromotives’ and not worrying about their overall destination and to focus instead on more immediate goals to create a fulfilled life. In his book he focuses on the paths adults have followed to become Dark Horses, which…
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[Taking a Break]
I’m taking a hiatus from the show; in this episode I explain why and what you can do to help make sure it comes back strong in 2020! Here’s the form to complete if you’re interested in learning more about the yet-to-be-named pilot membership to support children’s interest-led learning at home: https://forms.gle/GGKgdwaLkEfNfMA27
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102: From confusion and conflict to confident parenting
We address common conflicts such as praise versus punishment, screen time concerns, and differing parenting styles. Join us to gain insights and strategies that can bring clarity and harmony to your family dynamics, helping you make positive changes in your parenting approach.
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101: What happens after divorce – and how it impacts children
Join us for the third episode in our series on parental relationships as we explore the impact of divorce, single parenting, remarriage, and stepfamilies on children’s lives. Discover practical strategies for finding joy amidst parenting challenges and strengthening relationships. Gain insights into the effects of divorce on children’s development and explore successful approaches for stepfamilies. Don’t miss this engaging episode filled with research-based ideas for navigating post-divorce dynamics and creating a thriving family environment.
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100!
Marking a significant milestone with our 100th episode, we invite you to celebrate this special moment with us. Join the fun with Q&A, memorable clips, intriguing stories, and a chance to win a year in our exclusive membership, opening October 21st.
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099: How to parent highly sensitive children
In this episode, Dr. Michael Pluess provides valuable guidance on understanding and parenting highly sensitive children. If you suspect your child is highly sensitive or are new to the concept, this discussion will equip you with insights to better support your child’s unique needs. Discover effective strategies for nurturing their sensitivity and empowering them to flourish and fulfill their potential.
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