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Latest Episodes & Transcripts

SYPM 020: Preparing for the afterbirth with Renee Reina

By Jen Lumanlan | Apr 4, 2022

Renee Reina of The Mom Room shares her experience of setting boundaries with visitors after giving birth, creating a calm and peaceful environment. Discover how to navigate those early days of motherhood on your terms, regardless of societal norms.

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152: Everything you need to know about sleep training

By Jen Lumanlan | Mar 27, 2022

Macall Gordon, an expert with 20 years of experience in children’s sleep, as we explore the intersection between temperament and sleep. Get insights on supporting your child and addressing sleep training. Don’t miss this valuable episode for parents of infants to preschool-age kids.

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151: The Alphabet Rockers with Kaitlin McGaw and Tommy Shepherd

By Jen Lumanlan | Mar 20, 2022

Meet The Alphabet Rockers, a dynamic children’s band promoting inclusivity and belonging. Dive into their work, their book “You Are Not Alone,” and explore essential parenting and social issues.

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150: How to avoid passing on an eating disorder to our child with Dr. Shiri Sadeh-Sharvit

By Jen Lumanlan | Mar 6, 2022

Explore the impacts of disordered eating on children’s well-being with Dr. Shiri Sadeh-Sharvit, co-author of “Parents with Eating Disorders: An Intervention Guide.” Learn how to heal and prevent the passing down of these patterns to the next generation.

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SYPM 019: Why are you always so angry?

By Jen Lumanlan | Feb 20, 2022

Join Iris on her transformative journey as she learns to prioritize her needs and respond to her daughter’s behavior with empathy. Discover the power of self-compassion and empathy in parenting, reducing guilt and shame spirals along the way.

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149: How to set the boundaries you need

By Jen Lumanlan | Feb 13, 2022

Explore the ongoing challenge of setting boundaries in parenting in this episode. We delve into the reasons why boundaries can be difficult to establish, rooted in patriarchal relationship norms. Additionally, we discuss how breaking down boundaries between ourselves and our communities can reduce stress and isolation, making parenting more manageable. Join the conversation to uncover the dynamics of boundaries in parenting and relationships.

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148: Is spanking a child really so bad?

By Jen Lumanlan | Feb 6, 2022

Dive into the contentious topic of spanking in parenting in this thought-provoking episode. Our guest, Professor Andrew Grogan-Kaylor, views spanking as an Adverse Childhood Experience akin to severe trauma. We explore the ethical dimensions of physical punishment and discuss the quirks of past research that once supported spanking’s efficacy. Discover alternative approaches to parenting that foster intrinsic motivation in children, without resorting to punitive measures.

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SYPM 018: No Set Bedtime with Gila and Katherine

By Jen Lumanlan | Jan 30, 2022

Join us in this insightful episode as we delve into the No Set Bedtime method. Explained and explored with listeners Katherine and Gila, we address their questions about implementing this approach with their young children, aged three and seven. Learn about the advantages and potential adjustments, along with how the No Set Bedtime approach can work for families. Don’t miss this enlightening discussion on bedtime routines.

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SYPM 017: Reparenting ourselves to create empathy in the world with Amy

By Jen Lumanlan | Jan 23, 2022

Join us in this powerful episode where Amy shares her journey of raising biracial children while reconciling her family history. Amy’s experiences lead her to a transformational path of dismantling patriarchy, treating people with respect, and developing new tools for healthy family dynamics. Don’t miss this inspiring conversation about reconciliation and healing.

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147: Sugar Rush with Dr. Karen Throsby

By Jen Lumanlan | Jan 9, 2022

Discover the complex and fascinating world of sugar, food, and societal influences in this enlightening episode. Join us as Dr. Karen Throsby, an expert in Gender Studies, discusses her research on the social aspects of sugar and its impact on our lives. Gain valuable insights into how scientific knowledge, body size, and societal influences intersect in our relationship with food.

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RE-RELEASE: Why storytelling is so important for our children

By Jen Lumanlan | Jan 2, 2022

Explore the remarkable world of storytelling and its profound impact on your parent-child relationship, offering valuable insights into your child’s interests and concerns. Learn about the cultural aspects of storytelling and how it influences interactions within the education system.

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RE-RELEASE: How to read with your child with Dr. Laura Froyen

By Jen Lumanlan | Dec 19, 2021

In this episode, we delve into the research on promoting a love of reading in children and discuss practical strategies for parents to help nurture this essential skill.

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