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Latest Episodes & Transcripts
124: The Art of Holding Space
Discover the transformative practice of “holding space” as a parent in this insightful episode. We explore the concept popularized by Heather Plett through her widely-shared article and her new book, “The Art of Holding Space: A Practice of Love, Liberation, and Leadership.” With guidance and support, we delve into the principles of holding space and its significance in parenting. Learn how to create an environment that fosters empathy, compassion, and the ability to hold space for others in your children. Gain valuable insights on cultivating a practice of love, liberation, and leadership within your family.
Listen to the full episode123: Maternal Ambivalence: What it is, and what to do about it
Explore the concept of maternal ambivalence. Discover the intricate dynamics of simultaneously loving our children deeply while feeling torn between our parental role and personal needs. Gain valuable insights into the different forms maternal ambivalence can take and learn practical strategies to navigate this tension. Dr. Adams, an expert in philosophy and ethics, shares her expertise on societal influences and offers guidance on finding balance and understanding our own needs within the parenting journey.
Listen to the full episode122: Self-Compassion for Parents
In this episode, Dr. Susan Pollak shares how mindfulness can enhance our parenting, allowing us to align with our values instead of reacting impulsively. Learn why mindfulness matters even during simple tasks like diaper changes and discover practical tools to navigate challenging moments with our children.
Listen to the full episode121: How To Support Your Perfectionist Child
In this interview, renowned psychologist Dr. Paul Hewitt discusses perfectionism in children and offers valuable insights on how parents can support their perfectionist children. Gain expert advice on understanding and addressing perfectionistic tendencies, helping children cope with failure, and fostering healthy attitudes towards success. Discover effective strategies for nurturing resilience and self-compassion in perfectionist children.
Listen to the full episode120: How to Raise a Child Who Uses Their Uniqueness to Create Happiness (RE-RELEASE)
Transformative concept of supporting children’s passions from an early age. Driven by the belief that fulfillment and success stem from aligning with one’s true passions, we explore alternatives to the conventional paths of achievement. Instead of pushing children through a standardized system and leaving them to figure it out later, we advocate for a proactive approach that empowers children to discover their own paths to fulfillment. Join us on this inspiring journey as we uncover the keys to nurturing a fulfilling life for our children.
Listen to the full episode119: Aligning Your Parenting With Your Values
Uncover the dissonance between our values and parenting practices with the hosts of Upbringing. Explore how to break free from cultural conditioning and foster a parenting approach aligned with empathy, respect, and consent. Embrace compassionate conversations to build meaningful relationships with your children and honor your true values.
Listen to the full episodeSYPM 007: Parenting Across Cultural Divides
Discover strategies for handling challenging parenting moments in public, as we explore the impact of cultural differences on parenting approaches. Join us as we navigate through layers of emotions and address the well-meaning comments that can affect children’s self-esteem. Tune in to this insightful episode with a surprise guest appearance by Denise’s children.
Listen to the full episodeSYPM 006: Mindful Mama
We dive into the world of mindfulness with the renowned Mindful Mama, Hunter Clarke-Fields! Discover how Hunter went from being easily triggered to using mindfulness techniques to become a more centered and effective parent. Get ready for a mini-meditation session as Hunter guides us through a practice.
Listen to the full episode