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Latest Episodes & Transcripts

179: I Never Thought of It That Way with Mónica Guzmán and Lulu

By Jen Lumanlan | Mar 5, 2023

Discover how to navigate conflict and differing opinions effectively in this insightful episode. Join a conversation between Janet and parent Lulu, who have differing views on the importance of discussing White privilege in parenting topics. Learn how to build mutual understanding and find common ground, even when you have significant disagreements.

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178: How to heal your inner critic

By Jen Lumanlan | Feb 19, 2023

In this episode, therapist and parent Katie shares her personal transformation, highlighting her journey in navigating parenting challenges and managing her responses. She discusses the impact of societal systems, advocating for her child’s and her own needs, and the inner critic. This episode offers support and insights for parents facing difficulties.

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177: Three ways to be a good parent, even on bad days

By Jen Lumanlan | Feb 5, 2023

In this episode, we explore the reasons behind challenging parenting days, delving into factors such as child and parent temperament, attachment relationships, trauma, and neurodivergences. We also provide three valuable strategies for navigating these challenging days with more grace and minimizing the need for apologies.

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176: How to begin healing shame with A.J. Bond

By Jen Lumanlan | Jan 29, 2023

In this episode, we explore the complex emotion of shame and its origins in our childhood experiences. Our guest, A.J. Bond, shares insights into the different types of shame and how some forms of shame can be helpful. We also delve into the crucial topic of healing from toxic shame to prevent passing it on to our own children.

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Q&A #1: Should I let my child hit me, or a pillow?

By Jen Lumanlan | Jan 22, 2023

Explore the question of how to help your preschooler manage anger in this episode. Should you consider buying inflatable boxing gloves or sticking with hitting a pillow? Delve into the options and their implications to make the best choice for your child.

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175: I’ll be me; can you be you?

By Jen Lumanlan | Jan 8, 2023

In this highly personal episode, I share my journey of self-diagnosis with autism and how it’s provided clarity and insight into my life experiences. You’ll hear voicemails from my therapist explaining my screening results and conversations with friends about friendship challenges. I address listener feedback, discussing how my podcast episodes are perceived as both helpful and judgmental. The goal is to help you understand yourself better and recognize that your child’s struggles reflect their needs, not a need for fixing. It’s about better understanding and meeting those needs for both you and your child.

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174: Support for Neurodivergent Parents with Dr. Rahimeh Andalibian & Sara Goodrich

By Jen Lumanlan | Dec 18, 2022

This episode is dedicated to supporting neurodivergent parents. Dr. A offers insights and resources to help identify neurodivergence in yourself or your partner and find the support you need. It’s especially relevant for parents who may have gone undiagnosed into adulthood.

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173: Why we shouldn’t read the “Your X-Year-Old Child” books any more

By Jen Lumanlan | Dec 4, 2022

In this episode, I critically examine the popular parenting books “Your One Year Old,” “Your Two Year Old,” and so on, by Louise Bates Ames. I question whether these books should be used as a guide for understanding children’s development due to their problematic cultural context.

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172: You Are Not A Sh*tty Parent with Carla Naumburg

By Jen Lumanlan | Nov 20, 2022

Struggling with the pressures of modern parenting? Feeling like you fall short of the ‘perfect parent’ ideals? In this episode, we’re joined by Carla Naumburg, author of ‘You Are Not A Sh*tty Parent,’ to explore the origins of these self-doubts, how to overcome them, and ways to bring more compassion into your parenting journey. Get ready to silence that inner critic and embrace a more understanding approach to parenting.

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171: How Good People Can Create A More Just Future with Dr. Dolly Chugh

By Jen Lumanlan | Nov 6, 2022

In this episode, Dr. Dolly Chugh, author of ‘A More Just Future,’ explores why well-intentioned individuals often act counter to their values, especially in the realm of social justice. Discover how to bridge the gap between beliefs and actions in this eye-opening discussion.

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170: How to stop procrastinating with Dr. Fuschia Sirois

By Jen Lumanlan | Oct 23, 2022

This episode delves into the reasons behind procrastination and how it’s not simply about being disorganized or lazy. By understanding the emotional aspects of procrastination, you can find effective strategies to overcome it. Discover ways to support your child in managing procrastination as they grow.

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169: How to take care of yourself first with Liann Jensen

By Jen Lumanlan | Oct 9, 2022

In this episode, Liann shares her challenging journey into motherhood, from traumatic childbirth to a miscarriage and a subsequent pregnancy, all against the backdrop of the COVID-19 pandemic. Her toddler, Hewitt, struggled to adapt to the new baby, leading to behavioral issues that left Liann feeling overwhelmed and angry.

Discover how Liann learned to navigate these challenges and underwent transformative shifts in her parenting approach. By embracing self-compassion and unconventional solutions, she found a path that worked for her family. The episode emphasizes the power of non-cognitive shifts, where new insights become an integral part of the parenting journey.

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168: Feeling Triggered by Current Events

By Jen Lumanlan | Oct 2, 2022

In this episode, we address the emotional impact of global events on parenting and offer strategies to regulate emotions and foster autonomy. If you’re dealing with triggered feelings from external factors or past traumas, this episode provides valuable insights and tools for effective navigation.

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167: Healing and Helping with Mutual Aid with Dean Spade

By Jen Lumanlan | Sep 25, 2022

In this enlightening conversation with Dean Spade, we delve into the concept of mutual aid, exploring how it offers a more effective alternative to traditional volunteering. We discuss the healing power of community and how mutual aid can address the systemic challenges we face. This episode sheds light on how these ideas relate to parenting, especially in the context of the Taming Your Triggers workshop.

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166: Learning to trust your child – and yourself

By Jen Lumanlan | Sep 11, 2022

Claire’s journey through child-led learning and homeschooling highlights the importance of trusting your child and yourself as a parent. She’s found a way to balance her child’s natural curiosity and exploration with her own role as a guide on the side. This episode emphasizes the value of fostering compassion and self-compassion, both in ourselves and in our children, as we navigate the world of education and personal growth.

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165: How grit helps (and how it doesn’t)

By Jen Lumanlan | Aug 26, 2022

Explore the concept of “Doing Hard Things” and how it relates to fostering grit and a love of learning in your child. Discover effective ways to support your child’s learning journey, even if you’re not an expert or lack a teaching credential. This episode delves into these essential aspects of parenting and education.

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164: Supporting Neurodivergent Children with Dr. Hanna Bertilsdotter-Rosqvist

By Jen Lumanlan | Aug 21, 2022

Explore the concept of neurodiversity, with a focus on autism, in this insightful episode featuring Dr. Hanna Bertilsdotter-Rosqvist. Learn about the potential ways that schools, workplaces, and society as a whole can better accommodate neurodivergent individuals, fostering inclusion, and benefiting from their unique perspectives and strengths. Neurodiversity isn’t limited to autism but encompasses a wide range of neurological variations, making it an important topic for everyone.

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163: Should children vote? with Dr. John Wall

By Jen Lumanlan | Aug 14, 2022

In this thought-provoking episode, Dr. John Wall challenges the conventional notions of “childism” and argues for giving children the vote. As you listen, you’ll discover a new perspective on children’s capabilities and their ability to contribute to meaningful discussions and decisions. This episode invites you to reconsider your assumptions about children’s understanding of the world and value their unique perspectives and insights.

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162: Supporting children through grief with Katie Lear

By Jen Lumanlan | Jul 31, 2022

This episode builds on our conversation with Dr. Atle Dyregrov on the topic of talking with children about death, where we focused mainly on death as a general concept and navigating the first few days after the death. Grief therapist Katie Lear has a new book called A Parent’s Guide to Managing Childhood Grief and…

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161: New masculinites for older boys with Dr. Michael Kehler & Caroline Brunet

By Jen Lumanlan | Jul 17, 2022

In this thought-provoking podcast episode, we explore the concept of masculinity and its impact on children. We discuss how traditional notions of masculinity can affect both boys and girls, and offer insights on fostering alternative masculinities for a more holistic upbringing. Join us in this enlightening conversation with Dr. Michael Kehler, a Research Professor in Masculinities Studies, as we uncover ways parents can support their children in a changing world. Discover the keys to raising emotionally healthy kids.

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160: Wanting What’s Best with Sarah Jaffe

By Jen Lumanlan | Jul 3, 2022

Delve into a fresh perspective on parenting and privilege with Sarah W. Jaffe’s upcoming book. It sheds light on how the choices predominantly well-off, White parents make impact others, offering insights into aligning decisions with values. Stay tuned for the September 2023 release, a vital addition to the dialogue on parenting, privilege, and equality.

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159: Supporting Girls’ Relationships with Dr. Marnina Gonick

By Jen Lumanlan | Jun 19, 2022

Explore the intricacies of girls’ relationships in our culture with Dr. Marnina Gonick. In this episode, we discuss why girls may sometimes exhibit “mean” behaviors and whether these are choices or influenced by societal pressures. Gain valuable insights from Dr. Gonick, a Canada Research Chair in Gender, as she delves into girls’ roles in our society and their potential to bring about change. Stay tuned for more on boys’ relationships in upcoming episodes.

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158: Deconstructing Developmental Psychology with Dr. Erica Burman

By Jen Lumanlan | Jun 5, 2022

In the world of child development, Dr. Erica Burman’s book “Deconstructing Developmental Psychology” challenges conventional research by revealing hidden influences in studies. She encourages us to dig deeper and question if we’re reinforcing outdated ideas of “success” that no longer serve us or our children. Explore her thought-provoking insights and redefine how we approach child development.

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157: How to find your village

By Jen Lumanlan | May 19, 2022

In a special episode, listeners Jenny and Emma share their transformative journey of support. They started with different challenges but found solutions through connection within a parent community. Emma and her husband improved their communication, and Jenny resolved sleep and behavior issues with her son. Discover the power of collective support within the Parenting Membership.

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156: From desperation to collaboration

By Jen Lumanlan | May 15, 2022

Adrianna and Tim, seasoned parents, struggled to find effective solutions for their kids’ constant rivalry. Joining the Parenting Membership sparked a transformative journey. They discovered new approaches through community support, engaging in explicit conversations about their children’s needs and their own. Celebrate their remarkable transformation with us!

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155: How to get your child to listen to you

By Jen Lumanlan | May 1, 2022

Chrystal’s insightful approach to getting her spirited children to listen without raising entitled kids is a must-listen. She shares practical tools and collaborative strategies. Her success story proves that respectful parenting doesn’t create entitled children but fosters cooperation. Explore her transformative journey from battles to collaboration, inspired by the Setting Loving (& Effective!) Limits workshop.

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A child wearing a pink polka dot top and jeans sitting on a wooden floor next to an adult

154: Authoritative isn’t the best Parenting “Style”

By Jen Lumanlan | Apr 24, 2022

Explore the world of parenting styles in this episode, including a surprising statement by Dr. Diana Baumrind, the creator of these styles. We delve into the effectiveness and impacts of different parenting styles, challenging common beliefs. Get ready for a thought-provoking discussion that reevaluates our understanding of authoritative parenting and the research behind it.

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153: Belonging: Remembering Ourselves Home

By Jen Lumanlan | Apr 17, 2022

Explore the wisdom of Toko-pa Turner’s book, “Belonging: Remembering Ourselves Home,” as we delve into the disconnection many of us feel from our true selves due to childhood experiences. It’s time to embrace our needs, seek help, and invite others to support us. Don’t miss upcoming opportunities to address your unmet needs and embark on a journey of self-discovery and fulfillment.

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SYPM 020: Preparing for the afterbirth with Renee Reina

By Jen Lumanlan | Apr 4, 2022

Renee Reina of The Mom Room shares her experience of setting boundaries with visitors after giving birth, creating a calm and peaceful environment. Discover how to navigate those early days of motherhood on your terms, regardless of societal norms.

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152: Everything you need to know about sleep training

By Jen Lumanlan | Mar 27, 2022

Macall Gordon, an expert with 20 years of experience in children’s sleep, as we explore the intersection between temperament and sleep. Get insights on supporting your child and addressing sleep training. Don’t miss this valuable episode for parents of infants to preschool-age kids.

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